Oh man I want to go to the Farmer’s market so badly

6 notes

soulflowur:

get inside me

NO ME
Anonymous: Dude, creatine just fills you with water weight. You aren't bulking you're just bloating...

harcules:

thequadproject:

lifeofalifter:

alexrhuman:

halfguardaroundtheworld:

lifeofalifter:

getyostremphsup:

lifeofalifter:

captainjaymerica:

cynicallifter:

For the love of god. Dude.
Do some research.

OMG CREATINE BLOATS YOU AND SQUATS PAST 90 DEGREES DESTROYS YOUR KNEES I KNOW THIS STUFF DON’T DEBATE IT.

But your kidneys brah. 8 meals a day gives you better results, it’s science brah.

Hey bro curls in the squat rack generate better gains and if you touch your chest on the bench you’re gonna have arthritis in your elbows by the time you’re 25

Yeah bro, except it’s ok if you bounce it off. It speeds up your metabolism.

Arch=Roids tho

Everyone knows the squat rack increases gains like crazy

Yeah bro. It’s muscle confusion. Your body thinks you’re gonna be squatting, and it preps for that, then you pop out some curls and it shocks it and forces you to grow.

don’t forget you never wanna eat more that 1200cal a day!

And of that 1200 calories at least 1000 should be coming from proteins because carbs are the devil and don’t even start me on fat.


-Lucy

139 notes

I think soulflowur has taken over my dash this morning and I don’t mind at all. Most peaceful Tumblr morning I’ve had in a while

6 notes

yummyinmytumbly:

“sandwiches: his & hers" (white bean spread recipe)
©